Last week we had a look at the different neurotransmitters that affect our emotional state. Although many of these neurotransmitters are produced in the brain, several of them are actually produced by your gut cells and the trillions of microbes living there. Our gut flora has a direct line of communication to the brain, through…
Staying fit and active is one of the most vital components while we are in lockdown. Not staying physically active, might have an enormous impact on the brain and body resulting in possible depression and loss of muscle mass. Leaving the mind to its own mercy is never a good idea. Having too much time…
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